Lack of self-esteem: Signs that you are not valuing your self-esteem

A self esteem it is the intrinsic value we ascribe to ourselves. It is the basis for a healthy and balanced life.

When we stop having self-love, our life can become a real challenge. Here they are six Signs that your self-esteem is low:

1. excessive self-criticism

The first sign of low self-esteem is excessive self-criticism. When we don't love ourselves enough, we are our own worst critics. Every failure is magnified, every mistake is a disaster.

If you are constantly criticizing yourself and comparing yourself to others in a negative way, this is an indication that your self-esteem needs attention.

2. self neglect

Another sign of low self-esteem is negligenceI really can. When we love ourselves, we take care of ourselves – physically, emotionally and mentally.

If you are not taking care of your health, eating well, exercising, taking time to relax and reflect on, this could be a sign that you are neglecting your own needs for lack of self love.

3. lack of limits

The lack of boundaries is a clear sign that we are not taking care of ourselves. When we love ourselves, we know we deserve respect and set healthy boundaries.

If you are constantly sacrificing yourself for others, allowing them to go beyond their limits, this could be a sign that you are putting yourself on the back burner.

4. fear of rejection

Fear of rejection is another red flag. When we have self-love, we know that rejection is a normal part of life and that every “no” takes us closer to a “yes”.

If you are always trying to please others and are afraid of being rejected, this could indicate that you are forgetting to love yourself.

5. feeling of emptiness

The feeling of emptiness is a powerful sign that you have stopped loving yourself. Self-love fills us up, gives us a sense of purpose, and makes us feel fulfilled.

If you're feeling empty, unfulfilled, or without purpose, it might be time to reevaluate how you feel about yourself.

6. Lack of self-confidence

Lack of self-confidence is an alarming sign of low self-esteem. When we love ourselves, we trust ourselves and our ability to face challengesand achieve our goals.

If you constantly doubt your abilities and fear failure, this could be a sign that you're not valuing yourself enough.

Did you identify any of these signs in your behavior? So, it's time to seek help to revitalize your self-esteem.