The lungs are among the most important organs in the human body, because air enters them and oxygen from this air passes into the bloodstream, at the same time carbon dioxide is released. Therefore, taking care of them is fundamental, and one of the best options is to use broccoli. Check out this article for more details on advances in studies demonstrating the benefit of broccoli for the lungs.
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To care for the lungs, experts say proper nutrition is essential, along with consistent physical activity and the abandonment of harmful habits, such as smoking, both active and passively. Following this line of reasoning, one of the best foods to maintain lung health and clean them of pollutants is broccoli.
As a result of the amount of vitamins and minerals it provides, broccoli plays a crucial role in lung health. To be more precise, 200 grams of this vegetable cover the daily vitamin C needs of an adult, as they provide almost four times the amount needed.
It also meets the daily needs for folic acid and two-thirds of the needs for vitamin A. According to research data, this green vegetable contains components that help eliminate bacteria that cause lung damage. This is sulforaphane, a nutrient that, according to a study by Johns Hopkins University, may be a new treatment to prevent and treat serious lung infections.
In this context, scientists examined macrophages from the lungs of COPD patients, as well as mice exposed to tobacco smoke. In this regard, they explained that they found that sulforaphane treatment induced the activation of a key signaling mechanism in human lung cells. Therefore, the antioxidant found in broccoli may play a critical role in lung health.
