Do you often suffer forgetfulness? This could be a warning sign.
Memory loss brings many difficulties to everyday life, both personally and professionally. In this sense, food is a crucial factor for brain health and maintenance of cognitive functions.
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Investing in foods that enhance health memory it is an alternative both for people who face this problem and for those who want to avoid it.
Fortunately, several common foods have this power, and including them in the diet can be decisive for the quality of life. Keep reading and discover 9 foods that are proven to boost your memory!
1 – Fish rich in omega-3
Omega 3 is a type of unsaturated acid that, despite being great for the brain, is not produced by the human body, so it must be consumed in food. The main fish with this characteristic are salmon, mackerel, herring, tuna and sardines.
2 – dark chocolate
Dark chocolate, like cocoa powder, is rich in antioxidants and anti-inflammatory agents, which makes it a beneficial food for the brain and, consequently, for memory.
3 – Blueberry
Its composition, rich in antioxidant polyphenols, fiber and vitamins, makes this small blue fruit a great memory ally. It has the power to prevent and delay the deterioration of cognitive functions.
4 eggs
In addition to being tasty, eggs are active sources of Vitamin B12, which plays a key role in maintaining the central nervous system, influencing areas such as memory and concentration capacity.
5 – Nuts and Almonds
Like omega 3s, nuts are healthy fats. They act to combat the effects of stress, allowing the brain to work more efficiently and to focus on routine activities.
6 – Coffee
Caffeine, present in drinks such as coffee and mate tea, has neuroprotective elements, capable of keeping the brain active and focused, improving cognitive performance.
7 – Grape Juice
If consumed in its natural form, grape juice has properties that stimulate new connections between neurons. As a result, brain functions benefit, especially in the elderly.
8 – Extra virgin olive oil
Extra virgin olive oil has oleocanthal, which is a substance capable of reducing the risk of developing Alzheimer's. The only precaution is to try to consume it raw.
9 – Green leafy vegetables
Leafy greens like spinach, kale, and arugula are rich in folate, vitamin E, and vitamin K. These nutrients protect the brain from premature aging, preserving memory.
Remember if: if in doubt about any of the information provided in this article, consult a nutritionist.
