Harvard scientific research has disclosed that it is not healthy to shower every day. In fact, the daily frequency of baths harms your health and can bring consequences, such as infections.
You dermatology medical data point out the harmful effects of hot water and hygiene products in constant contact with the skin. The human body produces protective oils and natural bacteria to keep the skin healthy.
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This protection is removed when we shower daily, especially with very hot water and soap or shampoo containing aggressive ingredients in the composition.
Thus, the skin can undergo changes, causing irritation, allergies, infections, dryness and even dermatitis.
Routine and cultural issues also affect the understanding of what is the correct frequency of bathing to ensure the hygiene.
In Brazil, the habit of bathing daily is cultural and is linked to the tropical climate of the country. In the United States, a large portion of the population also bathes daily, while in China, half of the population states that they shower only twice a week, according to another publication by the University North-American.
Another factor that influences hygiene habits is that some people feel the need to shower in the morning to start their day.
Keep reading and see here what the weekly bathing routine should be and what are the main recommended cases.
According to the Harvard University Medical Journal, bathing two to three times a week is ideal for those who don't have any health issues that require more showers.
However, it is clear that, in some cases, it is important to break out of the bath routine to preserve the health of the skin.
Especially with children who can get dirty more often. Therefore, parents should observe the age and physical activity routine of children to determine the frequency of bathing.
Bathing is also indicated after contact with swimming pools, due to the presence of chlorine in the water, which can irritate the skin.
Another phase of life that can increase the frequency is in adolescence, when the body is going through changes and may have a stronger skin condition or body odor.
Thus, the daily bathing routine can happen for different reasons, such as:
For all these reasons, it is valid to say that the bathing routine must be accompanied by the health needs of each person, to ensure healthy and protected skin.
For proper attention to self-care, consider data from the Harvard study and the body's natural process.
