The meal eaten after dinner is usually called supper, and lighter foods are generally recommended for that time, as certain preparations can cause discomfort and disrupt sleep. So check out now what to eat before bed.
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It's not wrong, however, it's important to wait at least one to two hours between the last meal and bedtime, in order to avoid discomforts like heartburn and poor digestion. In addition, it is not good to consume foods that take a long time to digest, such as greasy preparations, for example.
As mentioned earlier, give preference to lighter and less caloric foods. That way, your night's sleep won't be compromised and you'll wake up with full vigor the next day. So, see below some supper options to eat before bed.
1. fruits
Fruits are generally very practical foods to eat, as you just need to peel them and eat. Furthermore, depending on the fruit, the amount of fat and protein is very low and therefore takes less time to be fully digested. So opt for apple, banana, pear, guava, orange, grapes, melon or papaya.
2. oatmeal porridge
Porridge is an excellent late-night prep, and oatmeal is a high-fiber food that's great for lowering cholesterol and controlling blood sugar. However, give preference to porridge made with skimmed milk, as whole milk takes longer to digest and this can cause some discomfort at night.
3. chamomile tea
If you suffer from insomnia or have very high stress, chamomile tea is a great option for supper, as it This drink is famous for promoting relaxation and, in addition, contains antioxidant compounds that help defend the body. body.
4. Natural yogurt with honey and fruits
Yogurt is a super practical option for supper, but its natural version tends to taste very acidic. Therefore, add a teaspoon of honey to sweeten the preparation. You can also add a teaspoon of oatmeal and pieces of fruit to spice it up.