Researchers at a clinic in Tokyo, Japan, led by Dr. Takahiro Fujimoto, conducted a study which revealed that ear acupuncture, combined with a diet restricted, can be beneficial for weight loss, BMI reduction and body fat reduction.
The study suggests that using metal beads for acupuncture stimulation is a simpler method to control cravings. compared to traditional intradermal needles as it does not require the expertise of an acupuncturist professional.
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The Doctor. Fujimoto explains that the small metal beads, when placed at specific points on the external ear, stimulate the nerves and organs that regulate appetite, satiety and hunger. This type of acupuncture has been practiced in Japan for over 30 years.
A acupuncture, based on traditional Chinese medicine, focuses on the body's energy flow. The theory states that blockages or interruptions in this flow can negatively affect physical and mental health.
In turn, auricular acupuncture, applied to the external ear, is credited with restoring local flow and treating various health conditions.
Previous studies have shown that auricular acupuncture can help in the treatment of drug addiction, smoking cessation and weight loss.
The precise mechanisms behind their effectiveness are still unclear, but they are believed to regulate the endocrine system, modulate metabolism, aid digestion and reduce oxidative stress.
The new study involved 81 overweight or obese Japanese men with high levels of abdominal fat. 1.5 mm metal ear beads were placed at six acupuncture points on both ears.
Participants received continuous pressure on the acupuncture points as they secured the beads with surgical tape. The beads were replaced twice a week and the participants received dietary advice throughout the three-month treatment.
After three months, significant differences were observed. Participants had an average 10.4 cm reduction in waist circumference (from 98.4 cm to 88 cm) and a 4% decrease in total body fat (from 28.2% to 24.3%).
Abdominal body fat, which is unhealthy, also dropped by an average of 2 points on a scale of 1 to 59, and BMI dropped by nearly 3 points.
The Doctor. Fujimoto concluded that ear acupuncture, when combined with diet and exercise, can aid in weight loss. It does this by reducing cravings and appetite, improving digestion, and speeding up the metabolism.
