When a young person is faced with the expression “things that have not been corrupted by the evils of the world”, he automatically exclaims:
“This is so healthy!”
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A Generation Z, born between the end of the 1990s and the beginning of the 2010s, is developing a new healthy and balanced lifestyle, known as “wholesome”. Unlike previous generations, who often focused on excesses and indulgences, Gen Z is prioritizing mental and physical health, simplicity and sustainability.
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Members of Gen Z are embracing a more mindful approach to food, opting for more natural and less processed foods. In addition, they are prioritizing the practice of physical activities, such as yoga and meditation, to take care of mental health and maintain emotional balance.
The “wholesome” lifestyle also extends to fashion and beauty. Young people are opting for ethical and sustainable brands, concerned with the preservation of the environment and social justice. They value natural beauty and individual self-expression over industry standards.
Social media plays an important role in popularizing the “wholesome” lifestyle. Platforms like TikTok and Instagram allow Gen Z to share health and wellness tips, healthy recipes, beauty routines and more.
These social networks have also created a community where young people can connect and support each other in their journeys of self-improvement.
However, this lifestyle is not just a passing trend. Generation Z is committed to promoting positive changes in society and in the world, through practical and conscious actions. They are using their voice and influence to champion important causes like gender equality, racial justice and environmentalism.
Generation Z is bringing a new perspective to healthier and more sustainable living. Their “wholesome” lifestyle is helping to transform society and the world into a better and more balanced place for all.
