Due to the “fever” for an “ideal body”, generated mainly by social networks, many people started to try to acquire a diet, in a way, healthier. However, due to the lack of nutritional monitoring, and the beautiful advertisements for food products, many ended up changing their diet for not so healthy products.
To learn more about these foods that pretend to be fit, but are not, check out the full article and learn more!
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Cereal bars, turkey breast, industrialized juices are typical foods considered healthier, but they are made up of a high level of sugar, salt and preservatives. Because they believe that these are really healthy, many people end up introducing them into their diets.
However, there are simpler and healthier ways to maintain a balanced and natural diet. Therefore, always prioritize food in its natural form, and preferably organic.
Despite their fame about being rich in cereals, in reality these are a great source of sugar and fat. In addition, in terms of fiber, these bars usually don't have even 1 gram per serving.
That is, they do not even achieve what they advertise in their advertisements. Having said that, try to invest in cereals in an in-natura way, the oats themselves will serve as a great source of fiber.
Whole grain breads actually have a slightly higher amount of fiber. However, it is necessary to be aware of the composition of ingredients in this product. To analyze whether, in fact, it is worth it, it is important to pay attention to, in addition to the list, which ingredients come first.
Despite its fame, the turkey breast ends up having the same procedures for adding chemical compounds as the ham itself. In addition, it still has a nutritional equivalence when compared to the values of carbohydrates, proteins, lipids and sodium value.
