Are your nights sleep being peaceful or agitated? Experts say that eating directly affects the quality of your sleep, so you need to be very careful when choosing the foods you will eat, especially at night.
Below, we list the main ones that should be avoided in the moments before sleep. Continue reading and see each one of them.
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One thing we already know: a good sleep night it is indispensable, after all, our daily income is directly linked to the night's rest the night before. Thinking about it, professionals in the area said that there are several factors that compromise quality sleep, including food.
For starters, we can quote excess sugar. Yes, if you love chocolate and usually consume it before going to bed, know that it's time to stop this habit. That's because sugar increases body temperature making you more uncomfortable and damaging your sleep routine. In addition, there are greater possibilities of having more disturbing dreams.
The answer is yes. Those rich in starch, for example, have effects very similar to those of sugar. In addition, we can mention foods with a lot of fat. They are even one of the reasons why people wake up several times during the night.
Finally, meat consumption was mentioned. That's because excess fat and protein are factors that contribute to night nightmares, due to difficulty in digestion.
In fact, the explanation is quite simple. According to a sleep medicine doctor, in an interview with the Mirror newspaper, our body performs a complex work of digestion, so depending on the food you eat, your sleep will be interrupted in a way constant.
