The bad thing about eating while using your cell phone

the presence of technology in our lives brought a series of benefits. On the other hand, the excessive use of these resources can cause serious damage to health. In this sense, today we will tell you why eating while using your cell phone is bad and what might be the consequences of thatbad habit.

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Why should you stop eating while using your cell phone?

Studies point out that people who use their cell phones while eating have about 20% increase in the caloric index of their diets, since doing both things at the same time ends up “distracting” the brain and it does not correctly receive the information that the person is feeding.

Main consequences of eating while using the cell phone

1. Weight gain

You may end up eating more than necessary if you use your cell phone while eating. Thus, there is a tendency to gain weight, which is not beneficial at all.

2. It can be bad for the spine

Smartphones are changing our posture. You only have to enter any restaurant to notice a huge number of people bent over, glued to the cell phone screen while mechanically forking their plates. Therefore, in the long term, spinal problems may arise due to poor posture.

3. It's not hygienic

As much as you wash your hands before meals, the cell phone is a device that accumulates bacteria and other microorganisms, that is, it is dirty. Therefore, if you eat and use your cell phone at the same time, you can contaminate yourself.

4. Digestion suffers

Cell phone use during meals can lead to incorrect chewing, which in turn overloads the digestive organs and leads to indigestion. In addition, people who do not chew well miss the chance to fully enjoy food and take longer to reach satiety.

Furthermore, if you eat without paying attention, you may end up swallowing faster, causing the food to reach the stomach slightly. kneaded instead of arriving as a “cake”, in addition to arriving in greater quantities, so the stomach ends up having to do a job extra.

Now that you know the main consequences of eating while using your cell phone, stop this habit that could be negatively affecting your health. Therefore, make your meals with mindfulness of food!