Sweet potato recipe made in the microwave; Learn how!

Sweet potato is a vegetable so simple and full of flavor that it is loved by many, but it is also hated by others. Also, many people don't have the time and patience to cook it, as it can take a considerable amount of time. However, this microwave sweet potato recipe it can be the solution to the problem of many people who want to consume, but cannot organize themselves to do so.

Read more: Simple and healthy: learn how to make sweet potato chips in the Air Fryer

Sweet potatoes can be cooked in a variety of ways, but the way you choose can affect the taste and texture of the potato. In addition, it can also compromise the richness of its nutrients. It can be made in a pressure cooker, microwave, steamer, oven, regular pot or even an airfryer.

Also, if you choose to cook it in a pressure cooker (regular or pressure cooker), there will be a greater nutrient deficit. However, it is the form in which the sweet potato has the lowest glycemic index and that many find the most delicious.

If you choose to cook it in the oven, it will take longer to eat, but it is the best way to preserve its good nutrients. In addition, it will also have a higher glycemic index because of the water that evaporates during cooking in the oven.

Therefore, try to understand what is the best way to meet your particularities of time and food. Learn now how to make, perhaps, the lesser-known method of preparation: the potato in the microwave.

Ingredients:

• sweet potato;
• paper towel;
• filtered water.

Method of preparation:

1. First, clean the sweet potato well under running water and then dry it with a cloth;
2. Then wrap all the sweet potato in a paper towel sheet (check if it's all closed in the paper);
3. Wet the paper a little with water from the filter;
4. Then, place the potato on a plate and microwave for about five minutes at high power;
5. Remove from the microwave, wait for it to cool down and only then remove it from the paper;
6. Finally, if you want, remove the skin from the sweet potato and it's ready to eat!