Research by Assistant Clinical Professor and Associate Director of Clinical Training, Spencer Dawson of Indiana University, revealed that watching the clock while trying to fall asleep can exacerbate insomnia and the use of sleeping pills. Have you been doing this the last few days?
In the study, which looked at nearly 5,000 patients seen at a sleep clinic, the importance of a small change to help people sleep better was highlighted.
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To better understand the factors related to insomnia, study participants were asked to complete questionnaires addressing the severity of the problem, the use of sleeping pills, and the time devoted to monitoring their own behavior as they tried to fall sleep.
Insomnia is a condition that affects a significant portion of the adult population, ranging from 4% to 22%. In addition to the immediate impact on sleep quality, insomnia is associated with long-term health problems such as cardiovascular disease, diabetes and depression.
In addition, they were asked to report any psychiatric diagnoses they had received. The researchers conducted mediation analyzes to investigate how these factors influenced each other. Check out how to get rid of insomnia!
According to research findings led by Professor Spencer Dawson, keeping track of time has a significant impact on the use of sleeping pills, due to their tendency to aggravate symptoms of insomnia.
Dawson noted that people who suffer from insomnia often worry about not getting enough sleep, leading them to estimate the time it takes to go back to sleep and wake up. However, this practice does not make it easier to fall asleep, as increased stress makes it even more difficult to fall asleep.
As the frustration of insomnia grows, people tend to turn to sleeping pills more in hopes of gaining control over their sleep.
Professor Dawson emphasized that the research points to a simple behavioral intervention that can benefit those who struggle with insomnia, saying he shares this advice with all new patients on their first Query.
Dawson suggests a simple strategy for dealing with insomnia: Flip or cover your watch, ditch smartwatches, and put your phone away from constantly checking the time. According to him, watching the clock is not particularly helpful in aiding the process of falling asleep.
Many other experts have commented on turning away from cell phone screens before bed, and this can be a key factor in insomnia, as Dawson revealed. The natural and efficient measure, certainly, is to deviate from the technologies and watches that are around.
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