Cholesterol is a type of fat in our body, present in cell membranes and responsible for the production of some hormones. Despite being essential for the body's homeostasis, excess of it can lead to some health problems, such as heart disease and stroke, so be aware of that!
Read more: Main signs and symptoms of high cholesterol; know when to investigate
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In today's article, we're going to give you some tips on drinks that can help you lower or control your high cholesterol levels. Cool, right? So check it out and be sure to try them.
The accumulation of cholesterol contributes to the formation of fatty deposits in blood vessels. Such deposits can break down and form a clot, which in turn can cause a stroke or heart attack. That's why it's very important that you keep an eye on your cholesterol levels and have control over it.
Check out some drink tips that can help you lower its blood level:
1. Soy milk
Because soy is low in saturated fat, it's a great option to help you control your cholesterol levels. It is important to verify that the soy milk is fresh and evaluate its nutritional table. If it is high in additional sugars, salt and fats, it is not a good option.
2. Tomato juice
Tomato is rich in lycopene, a compound capable of reducing LDL cholesterol levels. Therefore, tomato juice is a great option in the consumption of drinks that can help you reduce cholesterol.
3. Green Tea
Green tea is rich in antioxidants that can help lower cholesterol levels as well. That way, it's a great option to get into your food.
4. oat drinks
Drinks with oats can help you in the process of reducing cholesterol levels, as oats are rich in beta-glucans, a soluble fiber that help in lowering cholesterol in the body.
