Incorporating vegetables into every meal is a healthy and tasty practice that provides a variety of essential nutrients for the body. Although many people believe that green vegetables are the most nutritious, it is important to eat a balanced diet that includes all the necessary nutrients. In view of this, we separate some vegetables with high protein content.
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Kale is an excellent vegetable source of high-quality protein and beneficial phenolic compounds with antioxidant properties.
It can be cooked in a variety of ways and contains omega-3 and omega-6 fatty acids, vitamins K, C, A and B6, calcium, potassium, manganese and magnesium, plus lutein and zeaxanthin, which reduce the risk of cataracts and degeneration macular.
Corn is a surprisingly good source of vegetable protein, low in fat and about 9% of the daily recommended amount of protein.
It is also rich in nutrients such as thiamine, vitamins C and B6, folic acid, phosphorus and magnesium. With it, you can make a lot of delicious food, like porridge, or eat it with butter, make cake or put it in salad.
Spinach is a nutrient-rich leafy vegetable and an important source of plant protein, containing all the essential amino acids needed by the body.
It is also rich in vitamins A, K and C, which offer many health benefits, such as improving the immune system, eye health and blood circulation.
Peas are a rich source of vegetable protein and fiber, with less fat and cholesterol.
They contain nutrients such as manganese, copper, phosphorus, folic acid, zinc, iron and magnesium, as well as phytonutrients such as coumestrol, which may help prevent stomach cancer. Peas are versatile and currently vegan whey is made with them.
Broccoli is a vegetable rich in protein, low in fat and calories. It is a source of nutrients such as folate, manganese, potassium, phosphorus, vitamins K and C, and glucosinolate compounds, which help fight cancer.
It is responsible for tissue construction and repair, synthesis of enzymes and hormones, bone, muscle, dermal and blood growth, in addition to acting as a source of energy.
It also transports oxygen, vitamins and minerals to the body's cells. Therefore, it is important to ensure an adequate daily intake of protein.
