Did you know that some experts claim that diet can have an impact on allergies seasonal? Known as "hay fever" or "allergic rhinitis," these conditions can cause symptoms like a runny nose and nasal congestion.
Jenna Volpe, a Registered Dietitian (RDN) for the website WholeisticLiving.com, in Austin, Texas, points out that while more research is needed, she has found that certain foods Functional and herbal products can offer natural relief for many seasonal allergy sufferers without side effects. unwanted.
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Next, we'll look at some foods that can help ease the symptoms of seasonal allergies.
Vegetables rich in vitamin C
The vitamin C present in vegetables plays an important role in fighting allergies by helping to regulate the body's natural inflammatory responses. Include vitamin C-rich vegetables such as Brussels sprouts, spinach and broccoli to help alleviate allergy symptoms.
In addition to vegetables, we have fruits rich in vitamin C. In addition to oranges, be sure to consider other citrus fruits such as tangerine and acerola.
Avocado
According to the Brazilian Food Composition Table (TACO), avocado is an excellent source of calcium, a mineral of great importance in the natural treatment of allergies. In addition, avocado is rich in vitamin C.
Onion and garlic
Onions are high in the substance called quercetin, which plays an important role in fighting allergies. Consumption of onions, whether seasoned or not, helps deactivate histamine, a substance released by the body during allergic reactions.
Garlic is known for its beneficial properties in fighting colds and flu, as well as onion, containing the same antiallergic substances.
Cabbage
Cabbage and its variations contain protective agents that help fight allergic crises. These varieties are especially rich in carotenoids, which help strengthen the body and offer protection against allergies.
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