The practice of physical activities is essential for all ages. At the beginning it is common to make some mistakes that, when not guided, can even cause injuries. Especially when age comes, it's important to pay attention to the execution of exercises to avoid many future problems. Know the 6 most common mistakes of physical activities that you should avoid when you get older.
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Now check out the 6 most common mistakes in physical activity that you should avoid:
1. You are not heating and cooling
Not only is the practice of physical activity itself important, but also warming up and relaxing on deck is essential. This is due to the fact that warming up and cooling down the body before and after exercise will help prevent injuries and pain.
2. You are ignoring the joints
It's not uncommon for you to feel sore after doing physical activity, especially if it's not a common routine in your life. However, experiencing prolonged discomfort or exacerbated joint pain is a sign that you need to be more cautious.
3. You are ignoring smaller muscles
According to research, the muscles that tend to be more fragile are the smaller ones and unfortunately, most people don't pay attention to them. Therefore, it is interesting to research activities based on therapy versus physical exercises.
4. you are exercising too much
It is very important that you have moderation when practicing physical activities. Both in terms of quantity and also in terms of time. You need to give your body time to rest and keep in mind that the older you are, the slower your muscle recovery.
5. you are not stretching
Stretching is important to reduce muscle soreness and prevent injury. It is necessary to consider that, as you age, the muscles tend to become more rigid. Lack of stretching can cause muscle imbalances.
6. You are ignoring balance training
The addition of balance exercises is necessary in the training sheets. They will help you prevent falls by strengthening muscles that are ignored. In addition, they can help you improve your range of motion.
