6 facts you need to know about back pain in pregnancy

The gestation period can be quite complicated for many women, after all, the body goes through several changes that can cause various discomforts. Therefore, it is very common to hear women claim to feel back pain during pregnancy. pregnancy. These pains can be, in many cases, relieved and even avoided, so read our article until the end and understand better about it.

6 facts you need to know about pregnancy pain

Discomfort in the spine region is a common complaint between 50% and 80% of women during the gestation period, as the body undergoes several changes, including the growth of the belly. The pain usually affects the lower back, however, it often spreads and reaches higher areas, such as the cervical and dorsal.

These pains have the most diverse intensities, and for those who spend a lot of time standing, the pain tends to be more intense. Therefore, in many cases, it is difficult to live with it, so the

To grow consulted some experts in orthopedics, obstetrics and pilates in order to bring tips to help deal with it better.

What is the cause of these pains?

There are usually three factors that most impact these pains, they are:

• The weight of the belly that, when growing, changes the center of gravity of the woman that changes the spine and, consequently, causes pain;
• Hormonal factors that during the gestation period cause a greater elasticity in fabrics;
• Sciatica pain that appears due to contraction of the sciatic nerve.

When do the pains start?

The period can be quite relative, but it is common for them to appear from the beginning of pregnancy and intensify over the months, after all, the more the body changes, the more the pain increases.

Who has more disposition?

Commonly those who have a greater predisposition are those women who already have pain in the region before becoming pregnant.

Are the pains more intense when the woman is expecting twins?

The greater the number of babies being gestated, the more the body tends to change, so the pain will probably be more intense.

How to relieve pain?

It is very important that pregnant women do not remain in the same position for a long time, if moving does not help, it is recommended to use painkillers guided by the doctor. In addition, massages, exercise practices, acupuncture, yoga and pilates are also great ways to relieve pain.

Tips at bedtime

As pregnancy progresses, it becomes more difficult to find a good sleeping position, but the recommendation is always to sleep on your side.

How to avoid pain?

If you have planned to become pregnant, it is possible to avoid them by carrying out a treatment for the spine even before the pregnancy begins.