O bullying it can take many forms, but they all cause deep emotional damage and wounds. Even if there is no physical contact between a bully and his target, people who are bullied can carry the emotional damage of what they experienced for the rest of their lives.
If people knew about the consequences of these acts, perhaps they would think about their attitudes more consciously. If you are being victimized and bullied, there are things you can do to deal with the bully.
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If you witness bullying, there are things you can do to stand up for someone else. There is also the possibility of working to raise awareness among your peers and learn about different ways to ask for help.
Supporting a person who has been bullied is comforting. It shows that someone or many people care about the victim.
Generally, people who are bullied demonstrate characteristics of low self-esteem, fear or anxiety that the bully identifies with. On the other hand, those who attack also suffer from the same emotions, needing to alleviate their fears, anxiety and low self-esteem by manipulating the victim.
Denounce the aggressor, move away from coexistence and be firm when asking to restrain yourself. If you see someone being bullied, intervene immediately and keep your distance. Set a good example for others and stand up for people who need help. Talk to administrators and managers at the site and, if you need more effective help, call the police.
Only in this way is an effective solution to contain the aggressor. It actually tests boundaries and that's what needs to be articulated. Don't be afraid to give him the necessary limits. He suffers from his anguish and needs to face his own pain when he falls into reality through the confines of limits.
The bully's goal is to get an emotional response from you, so do your best to stay calm and avoid showing him how you feel. Try not to show that you are angry, sad or scared. The abuser can feed off these emotions and increase their efforts.
It is important to keep the bully away from the person they are bullying. If you are helping a colleague who is being bullied, go with them to a safe place, away from the bully.
The aggressor, in general, when he makes his life the frequent action of bullying, has a perverse and sometimes sick mind. He is aware of his actions and that his victims do not like his attitudes, but he attacks as a way to stand out among his group.
Thus, the aggressors think that they will be more popular and they feel the power with these acts, attracting all the fearful ones with them. Followers are assured that they will not be victims together.
Bullying can occur in any environment where there is interpersonal contact and social relationships, including within the family. It is important to highlight that little by little the effective fight against bullying has gained importance.
In this way, campaigns are created to combat the practice, which unfortunately has increased considerably in recent years in Brazil and worldwide.
