2 simple exercises that will help you prevent disease

Every day it has become easier to take care of health, it is important to understand that the best path to a long and healthy life is prevention. Practicing exercises for 30 minutes to 1 hour a day will already help you a lot to prevent certain types of illnesses. Thinking about it, below we will show you two exercises to prevent diseases.

The secret to health is to combine weight training and aerobics

Aerobic exercise and bodybuilding proved to be great allies for those who want to have a more active and healthy life. Weight training and aerobics, according to a recent study, help reduce the risk of death from different causes by 41%. Therefore, performing aerobic and bodybuilding exercises are essential for the good of your health.

To obtain this information, several researchers followed 99,713 adults, aged between 66 and 76 years. The researchers observed these people according to their habits of life.

Search results:

• Those who did not perform any aerobic exercise, but exercised at any amount of weight training already registered a 9% reduction in the risk of death;
• People who did aerobics for more than 150 minutes a week, at moderate to high intensity, even without doing weight training, had a 32% reduction in the risk of death.
• If the person combined aerobics and bodybuilding, the risk reduction reached 41%. Which means that out of 100 sedentary people who died in the last 10 years, at least 41 would be alive if they had done aerobics and weight training.

Some professionals claim that the benefits of doing these exercises are noticeable in the first week of practice, as the quality of sleep and willingness to perform other activities improve significantly.

However, for aesthetic purposes, there is no certain period for the appearance of results, considering that each body responds in a different way. way, in addition to containing other factors that directly influence such results, such as genetics and food.

Combining aerobic exercise and strength training may be the best way for overweight people to lower their risk of developing diabetes and heart disease. In addition to the fact that the practice of physical activities is like a remedy to increase resistance, quality of life, as well as provide you with more health and happiness.