Chocolate is one of the most famous sweets in the world. It is appreciated in many ways, as it is consumed from hot to solid in formats of easter eggs. However one thing is fact: excessive consumption of it can bring certain problems to health. To help you reduce addiction, check out the benefits for your body of a diet in which you must go without food for 30 days and see if it's worth joining.
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The preference when choosing must always be dark chocolate. Preferably with 70% or more cocoa to get the health benefits of it. When we come across a lower percentage, it is usually because cocoa is mixed with sugar and milk, which act as great villains for the body and organism here.
Just don't get too carried away, as even dark chocolate can have negative effects. Of course, if consumed in excess. If you feel that you are being negatively affected by the consumption of sweets, know that it is possible and recommended to cut it from your diet from time to time and for just 30 days.
How about taking a test? This way you will be able to visualize some benefits that are immediate from this practice, in addition to positive aspects that appear in the long term. See some of them below.
Reduction in mood swings
Sugar alters our mood balance. For this reason, cutting out the chocolate can make you have fewer variations. In addition, it reduces irritability and stress.
Weight loss
Chocolate is usually composed of milk, sugar and other substances that are added, all responsible for increasing the food's calories. So, stop consuming it can contribute to weight loss, after all, you will be reducing the number of calories normally ingested.
heartburn reduction
It may not look like it, but it is an acidic product. Thus, eating it can lead to increased heartburn or reflux. The sweetest chocolates are the most acidic and can trigger constant heartburn episodes.
sleep improvement
Chocolate contains doses of caffeine. This means that eating it at night, in addition to being able to disturb your sleep, can still contribute to increased anxiety. Want to be more relaxed? Ideally, drink chamomile tea instead of hot chocolate, for example.
Reduced risk of fatty liver
Because it contains added sugar, eating chocolate frequently can increase the risk of developing liver disease, especially the presence of fat in the liver. Yours reduction it also helps to lower the chances of developing diabetes.
Reduced risk of cardiovascular disease
Again, the villain is sugar. Therefore, a simple exchange of candy for nuts or other fruits can reduce the risk of death due to cardiovascular disease. It's better not to risk it, isn't it?
