Many people believe in the myth that to eat healthy you need to spend a lot. However, as nutritionists show, having a healthy diet does not require a lot of money, but being willing to prepare good dishes.
That's because the first step to having a healthier diet is to prepare your own meal, avoiding fast foods. Another way is to follow recipes that include vegetables, fruits and vegetables. Read the text and learn more!
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The first step to having a healthy diet is knowing how to choose which types of food to take home. So, when you go shopping, make a list of all the products you want. Opt for greens and vegetables, the main bases for a rich diet.
Another step is to plan the week's menu in advance. Set aside a few hours on the weekend to decide what your meals will be for the following days. Then build a small menu and, if possible, prepare meals and have them frozen for the week.
Finally, to save on mealtimes, choose to do your shopping at street markets. In addition to helping the small producer, it is possible to find vegetables, fruits and vegetables with a much lower price.
Some points to maintain a healthy routine, according to nutritionists, are: eating fruits and vegetables daily, drink two liters of water a day and eat healthy portions every three hours.
Some recipes like a fit chicken noodle can be an option. Learn how to:
Ingredients
The method of preparation is basically the same as for traditional pasta. First, cook the pasta in a pan with water and salt for about 20 minutes. Then drain the pasta and add the spices and shredded chicken. Take it to the fire again and wait until you get consistency. Serve or wait to cool down to store in pots and serve during the week.
