Sleeping well influences our lives a lot, as it helps replenish energy and improves our quality of life. Therefore, sleeping without clothes is excellent for health, as it helps the body not to develop fungi and bacteria in parts that would normally be stuffy and humid. Keep reading and find out what are the benefits of sleeping without clothes.
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It has been scientifically proven that people who sleep without clothes have more sleep benefits and positive results during the day. For example, when sleeping without clothes, our body temperature drops more than normal, generating a deep sleep.
1. Improves sleep quality
As previously mentioned, our body temperature drops when we sleep naked and this helps promote a more intense night's sleep. Thus, as it involves longer periods, this allows our body's functionality to be more effective, both when replenishing the body's energies and in relation to the development of functions body.
2. Facilitates the fight against diabetes
The emergence of diabetes is prevented because the body, being cooler, becomes more effective in the process of controlling and decreasing the sugar present in the blood. In addition, “brown fat” promotes the burning of calories, and the body becomes even more sensitive to insulin.
3. Prevent fungal infections
Furthermore, by sleeping without clothes, you prevent some parts of your body from getting wet, preventing new fungi and bacteria from emerging and developing in specific regions. For example: in women, this habit helps fight candidiasis.
4. Helps reduce stress and anxiety
Finally, sleeping without clothes on can also help reduce stress. For example, there are couples who sleep without clothes and still maintain skin-to-skin contact at bedtime, which releases oxytocin in our organism, doing our body good. By having a deeper sleep, we are able to have a higher quality rest during the night, thus reducing the chance of developing problems such as anxiety.