Moon diet, soup diet, intermittent fasting, total fasting... These are some weight loss techniques that were widely publicized about 10 years ago. However, with the advance of studies carried out by nutrologists, nutritionists and other scientists, diets restrictive diets and unsupervised fasting have become techniques not recommended for normal individuals who want to lose weight. Check now the nutritionist tips for weight loss which are really efficient.
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First, you have to understand that weight loss is not just related to the food plan that the person will follow. The act of losing weight with health is related to a set of factors, such as the practice of physical exercises, balanced diet (and that includes carbohydrates and fats!) and, preferably, follow-up therapeutic. So, focus on these tips below:
Fibers are large sets of carbohydrates that are not digested by our body. This can scare some people who want to lose weight, after all, it seems like a paradox: “how am I going to lose weight if I’m eating so much carbohydrate?”. However, do not worry, because, as said, these carbohydrates are not digested. And, for that reason, they help in the regulation of glucose in the blood and slow down digestion, leaving the sensation of satiety for longer and avoiding food compulsion and exaggeration in the amount of food.
This phrase has already become a cliché, but it is still true. Excessive restriction can be counterproductive, after all, people who are not used to – and do not need – definitively abandoning certain foods tend to see eating plans as a terror, as an arduous task too much. So when they can eat what they love so much, they tend to “enjoy too much”. You can eat your chocolate, but fractionate the portion and don't overdo it.
The process of eating is related not only to a mechanical act, but also a mental one. Eating with awareness, avoiding distractions such as conversations, television or cell phones is, in addition to a meditative process, extremely important to know the exact portion that brings you satiety. That way, it prevents you from eating too little – which could be a problem in the future – or eating too much – which could go against your goal.
