Uric acid is a substance produced by the body as a result of the breakdown process. of the urine, however, the increase in its level can be the result of the consumption of foods specific. According to experts, your values can compromise your health, resulting in a disease known as gout, which affects the heart and brain.
Therefore, it is essential that you understand which foods are harmful to your health. Check out the main foods that increase the level of uric acid in the body below.
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High levels of uric acid, also known as hyperuricemia, can result in a pathological condition known as gout. This is caused by the accumulation of purine crystals in the joints, particularly the toe, resulting in severe pain and inflammation. According to health professionals, it is essential to understand which foods put your health at risk and eliminate them from your diet.
According to several studies, there are certain types of foods that are high in purines and should be avoided entirely if people have a diet rich in acids.
Meat (pork, beef, viscera, extracts), fish (anchovies, sardines, mackerel) and yeast (considering both bakery and barley) are among the most harmful foods for this condition. Following this line, professionals guarantee that eating cattle, suckling or lamb in amounts similar to two or more times a week increases the risk of gout by 50%. When consuming tuna and other fatty fish one or more times a week, this risk increases by 30%.
As the values of fermented foods are similar to the first two, the amount of uric acid in the body can increase if these foods are consumed.
Therefore, it is very important to have periodic examinations, and if you find an increase in uric acid levels, it is essential to seek a specialist. With this, the doctor will be able to start an adequate treatment, which usually involves prescribing anti-inflammatory drugs to relieve pain and avoid future complications.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
