Banana is one of the most complete fruits that can exist due to its wide range of nutrients, the most notable being potassium. Due to its creamier consistency, this fruit is often used to make smoothies along with other fruits, such as manga. So, find out what the benefits of banana and mango smoothie are and how to make it.
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The banana and mango smoothie is a drink full of benefits for the body, as these fruits have many nutrients necessary for the health of our body. So when these two fruits are together combined with oatmeal and milk, it can be a complete and healthy breakfast.
Thus, one of the great benefits of this drink for the body is that they have a very low cholesterol and fat rate. In addition, it has essential minerals such as potassium and magnesium, as well as fruits rich in vitamin C, fiber, folic acid, among others.
Ingredients:
To make this nutrient-rich drink you will need 1 tablespoon of sugar, 1 tablespoon of oatmeal, 1 cup of milk, 1 mango and 1 banana.
Method of preparation:
The first step for you to start your wonderful smoothie, you will need to make a brief preparation the day before, by soaking the oats in a container with water. So, after straining this item, you can start peeling the banana and mango and cutting it into a few pieces. Don't worry about the size of these pieces, because they will be placed in the blender.
So, after preparing all these ingredients as indicated, just put all the items in the blender and let them beat for about 2 minutes. After the mixture becomes liquid and homogeneous, the beat is ready to be consumed.
