The academic week of exams is the period of greatest stress for students, after all, it is the accumulated work of an entire year. Thus, due to the large concentration of materials and things to do, many people end up not adapting well to the new reality and doing poorly.
So, check out now 5 tips that will make you not only survive, but do well in the dreaded exams week.
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Check out the 5 tips for surviving exam week:
1. be organized
Although it seems very obvious, organization is a key factor in adapting well during the exam period. This essential quality must be managed in all aspects, thus increasing your school or university performance.
Therefore, from the study grid to the content to be studied, the small and big things must be decided in advance. Because, in the end, they are the ones that result in a big difference in time accounting. Prioritize demands and time for each of them.
2. Anticipate the studies
Most of the problems faced during the weeks of tests come from the large accumulation of material for study. And for that the solution is simple: anticipate the studies.
This will provide you with several benefits. Firstly, it will remove the need and stress that accompanies the whole learning process at the last minute.
In addition, it is a more efficient strategy for fixing content in the short and long term. So do a little bit every day so you don't have to do everything all day the day before the assessment.
3. take breaks
No one can stay focused all the time, so breaks are also important in the learning system. Yeah, an intensive study routine ends up being stressful and exhausting.
Thus, moderate intervals allow for renewal of forces and recovery of focus. After all, the state of mind is a key point when carrying out an assessment.
4. Work on a reward system
We all know that good grades and great performances are the results everyone wants, but an extra incentive doesn't hurt.
The human brain is extremely susceptible to reward stimuli, as they are directly related to the limbic system and the sensations of pleasure and satisfaction. So why not use it to our advantage?
In difficult study times, implement a system of small and large rewards for each step taken. That is, for each page answered, you get an encore, for example, or plan a relaxing day at the pool, right after that particularly difficult test.
5. Don't neglect your sleep or food
We know that during these times it seems that time is an enemy, and that we will never be able to get everything done here that needs to be done. Therefore, it is common for many people to neglect essential life processes such as sleep and food.
However, how do you expect to get a good performance in an evaluation, if you are not even at your maximum potential? This is not ideal!
Therefore, the search for a healthier and more balanced diet in addition to regular sleep are essential factors to ensure success, not the other way around.
