As a result of an intense routine, we can become stressed or in a bad mood. However, the practice of physical activities contributes to physical and mental well-being. In addition, having the habit of exercising helps in strengthening muscles, in the proper functioning of the cardiovascular system and enables body development. But it's not just the physique that is affected. So check out some exercises that help improve your mood.
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According to information present in a study published in the scientific journal The Lancest Psychiatry Journal, those who exercise regularly are in a bad mood only twice a month. On the other hand, those who do not practice any activity may suffer from bad days three to four times a month.
Research also points out that inactive individuals are more likely to develop anxiety, depression and other emotional problems. In relation to active practitioners, they tend to have a healthier life and greater well-being.
In addition, researchers claim that the increase in sports practice provides longevity. In addition, they also report that an exercise routine, however simple it may be, helps to improve the health of the body as a whole.
Among the practices suggested for greater resistance is the step, which is when the person puts one foot on the in front of the other and take a step forward, with or without the support of the knee, and then do the same with the other leg.
Another good recommendation is the battle rope. It is a braided rope attached to something fixed and must be performed in the squat position. In addition to these, you can also ride a bike or take short walks, with more than 20 minutes of activity recommended.
Finally, there are exercises that can be practiced anywhere, such as sit-ups, planks and jumping jacks. It is worth highlighting that an active routine helps to increase neurotransmitters in the brain, thus generating a prolonged sense of well-being.
