It is customary for many people to peel most of the fruits before eating them, believing that the peel is just a superficial layer and without nutrients. However, there are fruits in which the peel can add more nutritional value.
Thus, avoid waste and take the opportunity to add more nutrients to your diet. Keep reading the article and find out some fruits that you should eat with the peel!
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Consuming peeled fruits and vegetables is common in many households, but consuming the peel, in addition to avoiding waste, can ensure better absorption of nutrients. The peels add more vitamins, minerals, antioxidants and fiber. The banana house, for example, has twice the amount of vitamins present in the pulp.
In addition, the banana peel has higher amounts of potassium and calcium that can be used to prepare cakes, salads and other dishes.
Therefore, the high concentration of fibers can help control bad cholesterol, LDL, triglycerides and diabetes levels. In addition to helping with the functioning of the intestine and diet maintenance.
Mango peel is rich in Vitamin C and A which controls skin oil levels and ensures beautiful skin. In addition, vitamin C strengthens the immune system.
The white part of the watermelon can be blended in a blender and consumed with milk. Yeah, she has vitamin C, vitamin B6, zinc, magnesium and potassium. Contributes to the maintenance of the immune system and blood circulation.
The use of passion fruit peel can be for the manufacture of passion fruit flour. Yeah, she's rich in pectin, a soluble fiber that is able to help control cholesterol levels and prevent cardiovascular diseases.
