Pineapple peel tea: know the benefits and learn how to prepare it!

Pineapple is popularly known for its sweet and slightly acidic taste. But, it is also a good source of vitamin C, which is important for the immune system. In addition, it is rich in fibers, antioxidant bioactive compounds and flavonoids, which act as anti-inflammatory.

Find out how to make full use of pineapple and don't miss out on any of this food! An interesting option for this is pineapple peel tea. So get to know the benefits right now and learn how to prepare the infusion.

Beneficial effects of this tea

Because it is rich in nutrients, the pineapple peel also helps to improve health, as it helps to prevent and fight diseases.

Pineapple peel is a source of bromelain, an enzyme that contributes to better digestion, which is the best known effect. However, bromelain is also anti-inflammatory and improves circulation, thus preventing edema and contributing to cardiovascular health.

In addition to bromelain, it is also a source of polyphenols, substances studied for their anti-inflammatory and antioxidant properties, which fight free radicals and contribute to the prevention and treatment of diseases such as diabetes, Alzheimer's and cardiovascular.

Preferably buy organic fruits, as those in which agricultural pesticides are used (pesticides) there may be residues, which are associated with the emergence of chronic diseases such as cancer. If you can't get organic pineapples, wash them in very hot water; this helps to reduce pesticide residues.

Prepare the pineapple peel infusion

First, it is essential that the peels are well sanitized, without the presence of microorganisms such as bacteria and viruses, which cause diseases and infections. Clean the oranges before peeling.

Mix 1 tablespoon of sodium hypochlorite in a liter of water. Place the pineapple, wait 10 minutes and then wash it in running water.

There is no difficulty in preparing the tea, as the ingredients are the skins of a whole pineapple and a liter of water.

Method of preparation:

• Boil the water;
• Add the peels;
• Cover the container in which you placed the tea;
• Wait about 10 minutes;
• Beat the tea in a blender and strain through a sieve.

Okay, now you can consume! And if you want to put it in the fridge, it's also a good iced tea option.

If you want to sweeten the drink, but without adding sugar, add a little honey.

Finally, to add a refreshing touch, add some mint leaves or a little ginger during preparation.