Studies already show that there are some products, including foods and drinks, that cause migraines due to their nutritional composition and the intensity of consumption. If you suffer from severe headaches, pay attention to the foods that we have included in the list to start avoiding them, as this way you can reduce these discomforts.
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All of them could be giving you severe headaches, so avoid them for more comfort.
The migraine associated with caffeine consumption is related to the blood flow in the brain, since when coffee is consumed, it increases. This can generate pain and discomfort in various areas of the head.
The justification for chocolate to cause migraines is due to the fact that it is responsible for increasing levels of phenylethylamine in the body. This substance makes it possible to release neurotransmitters that are associated with pleasure, that is, the body becomes addicted to the substance. When you don't have it, the migraine appears.
Even before a hangover, the consumption of alcoholic beverages in large quantities can cause vasodilation, that is, the blood vessels increase in size and will cause migraines.
It occurs especially in people with lactose intolerance, given that it triggers a deficiency in producing lactase, which is an enzyme that breaks down lactose. For this reason, when consuming dairy products, an accumulation forms in the person's intestine. When they are fermented by bacteria present, the malaise comes.
If you are experiencing constant headaches, it is recommended that you seek a professional to better assess your condition. In cases where the power needs to be reviewed, the nutritionist can be a great ally.