Despite the fact that eggs seem to be a safe and affordable source of protein, many people are not aware of their nutrition and the benefits of this food for the body. Eggs were reviled during the years when low-carb diets were all the rage. They seem less polarizing now that fat is back in fashion, as in the case of the ketogenic diet. So, see in this article what happens if you eat eggs every day.
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Eggs are one of the most accessible proteins in the supermarket, comparing the quantity offered and its price per unit. In addition to being an economical item, it can also last up to five weeks in the freezer, so you won't have to worry about them spoiling as quickly as other types of proteins like meat, fish or birds.
Putting an egg in place of a more expensive protein daily can help you save money and reduce food insecurity. Plus, eggs are so versatile that they can be used in anything from a morning stir-fry to a fancy dinner. See below for other benefits of this food.
1. hair health
Because eggs are a great source of B vitamins like B2, B5 and B12, they can help maintain healthy hair as well as skin. Its daily consumption is even more important, since the B complex vitamins have a characteristic of being easy to dissolve in water, therefore, they do not stay stored for a long time on body.
2. memory help
Another extremely relevant factor when we talk about the benefits of eggs is related to their richness in choline nutrients, which help create cell membranes. This process is very important to help regulate brain levels in relation to memory, muscle control, mood and other factors of the general nervous system. However, there needs to be a large amount of this food, as only one unit offers 6% of the daily needs of this nutrient.
3. Improves vision
Finally, it is worth mentioning that the daily consumption of eggs can help improve vision, since they have two important carotenoids for this: lutein and zeaxanthin. This factor improves the conditions of ocular development and healthy vision.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
