Find out which is healthier: eating the orange or drinking its juice

A very common doubt among people is about what is better: eating the fruit or drinking its juice. Many believe it to be the same thing, as well as the same amount of nutrients ingested. However, what actually happens is a little different. To learn more about what is actually healthier: drinking orange juice or eating it, read this article in its entirety!

Read more: Orange Mug Cake Recipe You'll Fall In Love With

Eat the orange or drink its juice?

Orange is an excellent fruit in vitamin C. However, that's not the only benefit. In addition to its high vitamin value, the orange also benefits the body because it is a citrus fruit.

However, the amount of benefits your body enjoys from this fruit may vary, depending on how it is consumed. In addition to vitamins, oranges contain nutrients, fiber and sugars.

These fibers allow sugar to be absorbed slowly and help prevent insulin spikes. Given this, when squeezing the juice, it promotes the absorption of 100% of the sugar that this fruit contains.

Meanwhile, the body can't absorb all that sugar slowly, and because of that, insulin levels increase significantly. Therefore, it ends up not being very indicated only the consumption of fruit juice.

In addition, normally, when making an orange juice, they usually use an average of about 3 oranges. Because of this, the concentration of fructose is even higher, contributing to an even higher insulin peak.

In view of these factors, it is more advisable to eat the fruit as compared to drinking the juice. The fruit ends up being more beneficial if consumed whole than in the form of juice. The exceptions, that is, only once a month, that you have chosen the juice, will not do any harm. What weighs more in these cases is the frequency with which this custom occurs.

How important is fiber intake?

Fiber is essential to regulate intestinal transit and also to avoid diseases with constipation. In addition to not providing calories, they reduce the absorption of cholesterol, fats and sugars, causing a feeling of prolonged satiety.