Parents are usually the greatest example of safety, acceptance and trust that children have. It is in them that the little ones turn when something is wrong, either to vent or seek help. Therefore, it is very important to be solicitous and attentive. For children who have gone through a traumatic event, this embracement is even more important, and so crucial for recovery. post trauma as for therapy. With that in mind, here are tips to help your child overcome a traumatic event:
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Traumas are events that can be upsetting, frightening, and/or harmful. Abuse, violence, natural disasters, accidents, bullying, and loss of loved ones or serious illness are usually situations of trauma that can profoundly affect the psychology of children.
For this reason, this trauma can lead to changes in the sense of security and confidence, in addition to interfering with the child's mood, behavior or sleep. In more severe cases, the condition can progress to post-traumatic stress disorder (PTSD).
It is very important, then, to be attentive to the signs that the child gives about how he is feeling, and to help him in the healing process. Going through the therapeutic process is essential, because in therapy children are able to share, in a confidential environment, how they feel and can be helped by professionals specialized in cognitive-behavioral therapy focused on the trauma.
However, family support is a helper and an extension of the therapy process and, therefore, it is important to keep in mind the best ways to help the child who is going through this situation. See below for tips on how to be a support:
Quality time is the key to hosting
Be with the child always attentive to what he likes to do, without being distracted by the cell phone or external responsibilities, focusing all your energy and attention on her can be an important way to regain your child's confidence and joy. They love to be heard and valued, so ask them what they want to do and, as much as possible, do it. It could be a day at the movies, an afternoon playing video games with him, or any hobby like that.
Have routines or quiet times
Cultivating peace is very important for children with post-traumatic stress. So cooking together, having a picnic, painting a picture or singing together is very important. Even reading your child a bedtime book will strengthen the bond of trust and warmth between you.
Show love and words of affirmation
Hugging, smiling and praising your child is a way to regain his self-esteem and remind him that it is possible to focus on happier perspectives. So invest in this kind of care.