This recipe from Pineapple and Carrot Smoothie it is perfect to complement the efforts and results of physical exercises. After all, it is a natural juice that combines two excellent components to improve our digestion, which is precisely pineapple and carrot.
In addition, this juice has high nutritional value, and is great for replenishing energy. Therefore, it is recommended to drink it before or after that workout, to then check out the best results.
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Ingredients
To make a dose of approximately 500 ml of smoothie, we will use the following measures:
All these ingredients contribute to our health in some way. For example, saffron and ginger help to relieve stomach pain, and they are also important anti-inflammatories. Pineapple and apples will provide enough fiber to help your digestion.
Studies point out that pineapple has a substance called bromelain, which can clean your body of many toxins. In this way, the drink gains a very important detox touch to help us maintain our organism.
Furthermore, as our objective here is to gain health, we will use the sweetness of the fruits and not add more sugar. However, you have the option of sweetening your smoothie, always in a balanced way.
Method of preparation
The preparation is very simple, and consists of putting all the ingredients in the blender and beating a lot until the mixture is very homogeneous. However, do not forget to wash each one of them well before hitting, to guarantee hygiene.
We recommend not straining the juice, since most of its benefits are in the fibers. If you think it's better, you can add ice after the drink is ready, or put it to beat together.
Then just taste this delicious and healthy smoothie!
