A caffeine is the most consumed drug in the world, and, despite not being found only in the coffee, most of the adult population usually consumes at least one glass of this drink a day, either in the morning or after lunch, to give that energy to work, for example.
However, did you know that if you already consume coffee daily, cutting back on drinking can bring you some damage, as headaches, nausea and tiredness, for example? Well, see below the possible consequences of removing caffeinated drinks from your daily life:
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A well-known effect of coffee is to improve mood. This happens because it acts as a stimulant that increases the production and release of a group of chemical messengers called neurotransmitters, dopamine and norepinephrine – or noradrenaline.
In this way, when you stop ingesting caffeine, these neurotransmitters will no longer be released with the same speed, which will lower your energy levels and leave you in a more irritable mood, Minimum.
Coffee can have a destructive effect on the digestive system, both when it is consumed a lot or when the drink is stopped. This is because coffee can cause some muscle contractions in the digestive system, which increases the frequency with which you have to go to the bathroom.
Thus, when we stop consuming the drink, we may experience a recurrent feeling of nausea, derived from changes in this system.
maybe the side effect most obvious of all, since coffee is consumed precisely to combat routine fatigue or to wake up in the morning. Thus, the drink works with a chemical found naturally in our brain, which is called adenosine.
This substance is responsible for the sleep we feel, but coffee works by blocking adenosine, thus awakening the consumer. But once the caffeine leaves the system, tiredness and sleep are likely to be even greater than initially. According to studies, regular caffeine users suffer much more from this fatigue when they stop drinking.
Coffee has an impact on the brain by restricting some blood vessels, which over time the caffeine user gets used to. However, by not ingesting the product, these veins relax, releasing a totally unexpected and unusual amount of blood into the brain, which leads to such headaches. Despite this, headaches can derive from various reasons, such as excessive alcohol consumption, dehydration, stress and the like.
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