Social gatherings are always associated with a meal, and this is one of the difficulties for those in the process of changing their diet, especially when it comes to romantic encounters. Thinking about it, Angéli Marques, nutritionist, lists some strategies so as not to go off the diet even on romantic dates.
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The first and main strategy for not going off the diet even on romantic dates is to prepare yourself, whether to go out with a date or meet friends at Happy Hour. Feeding beforehand and getting full helps to avoid temptations or excesses. So, the foods of the diet need not be forgotten or left for the next day.
Tips for not skipping your diet during an outing
When choosing the destination for the meeting, check out the menus! Choosing a place that gives you more and better options will help you stay on your food plan. In addition, knowing how to make choices in the establishment you are in is an important step not only for the diet period, but for life, it is the process of food re-education.
For this, knowing the importance and functionality of some foods can help! For example, raw and cooked salads accompanied by some source of protein are a choice that does not deviate from what is proposed in your diet, explains the nutritionist.
Another important point to avoid is alcohol consumption! You can exchange drinks with alcohol for juices and sparkling water, not failing to consume the drink. But if you want to consume a drink, choose those with less calories, such as wine and sake.
In the end, what matters most in a meeting is to feel comfortable getting to know each other, as well as developing a good conversation. Meals are in addition to all other spots. Maintaining control is the most important thing, avoiding excess and exaggeration. Feeding the idea of punctually escaping the diet can make your return more difficult.