Waiting for your hair to grow out can be a tortuous process, especially given how long it takes. Because of this, it is common for several mixtures and solutions to speed up this process. In fact, a very popular one is eating fish to make your hair grow faster. Find out if this really is effective below.
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Fish are rich in a mineral called silicon, which is essential for our body to function in a healthy way. In addition, it helps with hair growth and strength. This happens because it stimulates the production of keratin, elastin and collagen, which are the most important structures in the hair shaft.
There are several studies that point to this benefit, even to an anti-hair loss action that silicon has on the scalp. Because of this, it is able to prevent hair aging and make it thicker. It is also possible to find this same mineral in other foods, such as apples, carrots and mangoes.
Some other nutrients and substances, such as fish protein, can also help a lot in hair growth. That's because protein synthesis helps replenish capillary mass, which promotes more shine and softness.
It's important to understand that just consuming fish won't do any miracles. For this, it is necessary to have a balanced diet in general, with vegetables, greens and organic fruits. In this way, it is possible to facilitate hair growth in a healthy way, with much more resistance and softness.
Also, it's important to establish a capillary schedule. That's because, with the right products, it will be possible to strengthen your strands and scalp much more. In addition, it will prevent dryness, providing softness and nutrition that some foods alone cannot provide.
Thus, fish will certainly become an indispensable food in your diet. Moderately, with other greens and vegetables, it will be able to speed up the hair growth process a lot.
