A constipation, popularly known as constipation, can affect the lives of many people. Not only in the difficulty of going to the bathroom, but also in mood.
The term enfezado, for example, comes from the idea “full of feces”. The person is upset and sulking over the fact that they are not able to go to the bathroom properly. Thus, constipation does not affect only the intestines, but the entire physical body. See some reasons and how to treat it.
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Pooping correctly is extremely important, as it is how often we go to the bathroom that we can know how our digestive system is working. Thus, when there is constipation, it is a sign that something is missing that allows digestion in the correct way.
According to a survey released by Veja magazine, about 30% of Brazilians have difficulty evacuating. And, many of these Brazilians are ashamed or disregard this problem, suffering from abdominal pain and discomfort.
For a short period of time, this problem may not seem serious, but if it accumulates for a long time, several other problems can be triggered. Like hemorrhoids and bowel problems. Thus, constipation should not be left aside, but treated from an early age.
The first step to treating a problem is to know its cause. Currently, scientists consider some factors that cause constipation, whether they are chronic or not.
It can happen due to sporadic causes, such as travel, trauma or the use of medication. In addition, food has a strong influence on how our intestine works.
So, to treat constipation, the first step is to drink lots of water and have a diet with lots of fiber, as they are efficient in treating and releasing the trapped intestines. Pomace fruits such as oranges are very good for treating constipation. If this is not enough, it is indicated to seek a doctor to carry out a more serious treatment.