The only fried food that anyone over 40 should eat

You fried foods gained the reputation of "villains" due to the greater amount of fat, which can cause clogging of arteries. Thus, it is common for us to hear that after the age of 40 we should stop eating these foods, after all, with advancing age, the risk of cardiovascular diseases increases. But is this really true? Follow this article and understand.

Read more:Avoiding fried foods can get rid of many health problems

Fried foods: Should I stop eating at 40?

Having a balanced diet is important at any stage of life, but we understand that it is difficult not to make mistakes. However, after age 40, the more mistakes you make, the worse the consequences can be.

This happens because over the years, we really are more prone to developing diseases, especially cardiovascular ones. After all, the process of accumulating fat in the arteries it is constant.

So, if this process is constant, at 40 years old we have a higher risk of having a heart attack, when compared to a 15 year old person. Thus, excess fried foods can be harmful, and it is better to limit it.

Great villain among fried foods

There is one food in particular that should be avoided, which is french fries. Potatoes are rich in carbohydrates (sugar), and when fried they absorb a remarkable amount of fat.

Thus, when consuming this food exaggeratedly, the large amount of carbohydrate turns into fat in your body, in addition to the oil fat itself. As if that were not enough, fat is the nutrient with the highest amount of calories, which favors weight gain.

However, excess fat, along with excess weight, increases the risk of cardiovascular diseases such as heart attack and stroke.

But does that mean you won't be able to eat French fries ever again?

The problem with French fries is industrialized and fast food chains. After all, these products are subjected to a frying process whose oil is reused many times and at extreme temperatures.

Therefore, they form toxic compounds and increase the percentage of harmful fats in the body. But to solve this is very easy, just bake potatoes in your home oven or in an Air Fryer.