Many people start bodybuilding in search of hypertrophy and get a little irritated when they don't see the belly buds start to appear. This happens because gnawing your abs is not as easy a task as you might think.
The fat in the abdominal region is persistent. And, much to your gummies' dismay, there is no secret formula for burning fatty tissue. However, there are some things that can be done that help with the process.
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Check out in this article six techniques that will help you burn more fat and make your gummies visible in next year's beach photos. Let's go?
make caloric deficit
With the help of a nutritionist, you must calculate your daily energy expenditure and make a caloric deficit. That is, eating less calories than you spend daily.
Train your WHOLE body
A common mistake of those who seek to reduce body fat is to focus on exercises restricted to areas with more adipose tissue. However, the ideal is to work all the muscles in the body, because when you lose weight, you lose measurements all over your body.
First, focus on lean mass
This brings us to the third tip: focus on winning lean mass. There is no point in losing body fat without the muscles below it being defined.
Increase the amount of protein on the menu
Protein is what will help your body build more muscle. Therefore, it is important that you increase the intake of these substances in your daily life. But, of course, with the guidance of a nutritionist.
do sit-ups
It is of paramount importance that you strengthen your abdomen with exercises designed for it. Just like any part of your body, definition only comes with training.
Take care of the three pillars: cardio, diet and strength training
Don't forget, the results appear with a balance between: cardiovascular exercises, a proper diet and strength training. You can't neglect any of them if you want to bite your abs.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
