Hair is one of the main aesthetic parts for many people. Soon, when the fall of wires is accentuated, people tend to worry. Especially when, at bath time, they are faced with a huge amount of strands coming off.
Some factors such as stress, anxiety, dandruff and age are responsible for this constant fall. However, if you have been looking for ways to control these factors, but your diet is not balanced, this could be the main cause of the problem. Follow the article and see some foods that intensify the fall.
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See more at: Food and baldness: Know the foods that intensify hair loss
The moments of tension that we experience daily in the chaos of cities cause an internal imbalance that interferes with the absorption of nutrients by our body. Thus, the loss of threads is associated with some daily habits and poor diet.
1- Refined sugars
Some foods seem harmless, but are rich in refined sugars, such as bread, white pasta, sweets and soft drinks, and therefore can cause hair loss. Thus, the recommendation is to reduce the sugar in the diet and replace these foods with natural products, such as fruit juices, potatoes and others.
2- Saturated fats
Consumption of saturated fats is not good for anyone. Its high consumption can intensify the appearance of many diseases. In addition, the body tends to eliminate it through the pores of the skin, including the scalp, thus intensifying hair loss.
3- “Light” foods
Some people are fooled by the light and diet labels on foods. These foods that replace common sugar, such as some kind of sweetener, end up making your hair weaker. Thus, due to the lack of nutrients, the hair tends to become thinner and thinner. Therefore, it is necessary to monitor which type of sweetener is contained in food, the most recommended being stevia.