The beginning of the year is a good one time to evaluate the previous period and define our expectations and projects for the coming months. In old age, this event often serves as a call to reevaluate life and give existence a new meaning. How to do this? Here's how to find a new purpose.
Read more: Problem with age? See 3 signs that do not know how to age well
see more
Research reveals that teenage brains are 'wired' to…
4 cleaning habits you need to break to be happier
The requirement to have a purpose is essential for the elderly to feel active and stimulated. It's about setting goals and making clear the reasons behind the individual's daily evolution, that is, the reason for continuing to breathe and live.
In the same way that discovering one's own vocation implies being able to choose among all the possibilities within oneself, discovering the purpose of the individual's existence implies selecting the work, among all the possibilities, that he must carry out from then on.
To find a purpose is to identify the ideal or what is closest to our vocation, to then dedicate ourselves entirely to its realization. The issue here is to find out what we should do with our lives, that is, what direction to give it and what activities should occupy our time.
In recent years, having a focus to live for has become a significant issue in medical research, particularly in the setting of an aging population. Studies have shown that this is a tool that can improve mental and emotional health, as well as increase the physical capacity of the elderly.
In a study published in the respected medical journal JAMA Psychiatry, researchers found that among more than 4,000 men and women over 50 years, those with a defined life goal aged better physically, as they had more strength in locomotion and vigor to carry out day-to-day tasks. day.
Although the possibility of experiencing old age can seem great when we are young, we rarely consider it. It's hard to include “getting old” in New Year's resolutions or future plans, isn't it?
Most people forget to include the topic “will I prepare for an aging healthy” in your life goals. If you already do that, believe me, you certainly belong to a minority. If this has never crossed your mind, always remember to do it, because it will be very important!
