With cold weather, the possibility of getting sick is much greater, especially when the temperature change is sudden. Generally, children are more likely to catch a cold. In addition to all the daily care, including healthy foods at this time of the year is a great solution to keep the system immunological in day.
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Now check out the top three foods to eat in cold weather:
1. Honey
Some know it as a health elixir. It is an incredible food that has many antibacterial, antiallergic, antiviral and antifungal. Therefore, using it to treat coughs, sinusitis, allergies and asthma is great.
The use in children should follow the correct amounts. For children between 1 and 2 years old, ½ teaspoon is ideal. For those between 2 and 14 years old, they can consume 1 teaspoon full of honey.
2. Mint leaves and carrot seeds
For those children who have problems with immunity, this composition is excellent. Mint helps boost bronchial health and carrot seed helps deworm children because of its bitter taste.
When preparing, boil 1 to 2 mint leaves with a little bit of carrot seeds and give them to your child.
3. Healthy snacks
It is very important that parents encourage their children to eat healthy foods. Offering them fast food, junk food, will not be the solution, on the contrary, over time, children may suffer from side problems. In addition, healthy eating will help, and a lot, the immune system of the little ones. Offering them granola bars with dried fruit is much better than those sugar-filled treats.
