Many foods have food coloring, but consuming foods that have a lot of dye can cause harm, such as allergies, inflammatory bowel diseases, as well as interfere with the metabolic system. Below we separate some information for you about the dyes present in the food.
Read more: What can the consumption of artificial dyes bring to health?
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In our daily lives, we consume dyes without even knowing it, as it is a point that draws attention in food. An example of this is when we buy powdered grape juice, we expect it to be purple, if it were transparent, with the absence of dye, it would be less attractive.
A scientific journal, the Nature Communications, used animals to experiment with dyed foods to discover whether prolonged consumption of dyes is harmful to health. With these tests, they confirmed that consumption can cause damage to health intestinal and promote inflammation.
Dyes affect the function of the intestinal barrier and increase the production of serotonin, which ends up changing the composition of the intestinal microbiota, increasing susceptibility to colitis. Colitis is a chronic inflammatory bowel disease in which the large intestine becomes inflamed and eventually causes bouts of bloody diarrhea, fever, and abdominal cramps.
Dyes are common ingredients in candy, soft drinks and cereals. In addition to being much more widely used today, they can modify the texture of some foods.
natural based dyes
If you are looking to consume products with brighter colors, but want something more healthy, there are extracts from the pigmentation of beetroot, pumpkin, turmeric, among many others. These foods that already have a strong and natural pigmentation can be used in cakes, pies and cupcakes, to make pasta dough, breads and several other recipes. Just extract the pigmentation from them.
To avoid consuming foods with artificial colors, check the product label and make sure that there is “Artificially colored”, if you notice this information, it is a product that you should to discard.
You can make your own natural dyes at home using beets, raspberries, blackberries, mangoes, cabbage purple, any kind of leafy green and carrots.
