Fructose: Is natural fruit sugar bad for health?

Everyone knows that fruits are rich in vitamins, minerals and various other components that are very good for our health. But what about fructose? Is the natural sugar present in fruits and also in honey as harmful as the industrialized ones? After all, the fructose is bad for health?

Read more: Check out the health benefits of acerola.

More and more people have this doubt, mainly due to the recurrent use of fructose in industrialized products. For example, cake batters, cookies and even soft drinks use this substance to sweeten their products. Does it make them healthier? Find out next!

When is fructose harmful to health?

Fructose can lead to an increase in blood sugar and even cause diabetes and an increase in bad cholesterol. This happens when fructose is used in excess in industrialized products, resulting in a very high level of the substance in food.

Thus, industrialized fructose can contribute to an increase in triglycerides and a higher concentration of uric acid in the body. In addition, this high concentration of fructose in ultra-processed foods will also promote weight gain and risk of cardiovascular disease. With this, we can conclude that it is not because it contains fructose in its composition that an industrialized product is good for health.

Should I stop eating fruit?

This is a common question after understanding that fructose, in some cases, can be harmful to our health. This is because many are in doubt whether fruit consumption can also be harmful. In fact, fruits are very rich in fructose, but when we consume this substance through fruits, there is no damage to our body.

This is because, compared to industrialized products, fructose concentrations in fruits are low.
At the same time, they offer vitamins, minerals, antioxidants and fiber, essential for controlling our blood sugar.

Therefore, you can eat fruits carefree. However, remember to always consume fruit pomace together, which is where the highest concentration of fibers is. That way, you'll be promoting health for your body without worrying about excess sugar.

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