For many, Monday is considered one of the worst days of the week and not very productive at work. It is almost a consensus that it is the least expected day of the week and that people want it to take longer to arrive. With that in mind, we brought you these tips for how to be productive on mondays and how to improve them based on your habits. Check out the full article for more information.
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In everyday life, people anxiously await the arrival of Friday to be able to rest and enjoy themselves after a tiring day at work. However, with Monday it is different, because nobody wants it to arrive and it is considered, by many, a horrible day.
The discouragement to go back to work after a break is real and happens to the vast majority. But if you stop to think about it, that feeling shouldn't exist. The explanation for this is that Monday is the day when you are most rested and your body and mind are lighter and prepared to work.
The theory makes sense, but the practice is totally different, since productivity on that day of the week is very low. However, this does not happen without reasons and there is an explanation for this. Perhaps the cause may even escape your mind, but the culprit of this could be your weekend and what you did during your break.
During the week, for those who work during business hours, it is normal for the person to have a defined time to sleep and wake up according to their tasks. It doesn't seem to make sense, but it's normal that you can wake up on Monday with an indisposition even if you sleep well.
Given this, one can see the influence that the weekend has on the routine. Many take advantage of their days off to sleep late and wake up late, and this change can be reason enough for your indisposition. That's because this sudden change can change your sleep cycle and get out of the usual, making your body try to adapt to these new schedules.
With that in mind, the ideal thing is that you take at least one day to do this and that the difference between the hours isn't so grotesque so that your body doesn't get confused and try to adapt to your sleep. It's a simple change but it makes all the difference in the routine. In addition, food can be a big difference in this matter, so opt for the healthiest one the day before work.