Take the quiz and discover your level of stress at work

Stress at work is normalized in society, which increases the number of people with Burnout. Therefore, it is important for everyone to know their stress level and seek help if necessary.

See too: Stress – What it is, symptoms, consequences, types, treatment, prevention

The burnout

Stress at work is a recurring problem, but one that often goes unnoticed. This is because it is an issue that has been normalized by society. However, it is a serious problem and must be addressed.

Stress at work, when it reaches chronic levels, is called Burnout. This syndrome is triggered in the individual when the stress in the work environment increases and the treatment is not properly carried out. Therefore, Burnout is characterized by three factors: feeling of exhaustion, mental distancing from work and negative feelings about work. In this way, it is necessary that each person knows their reality and understands the levels of stress they are in.

Quiz: stress at work

To find out what level of stress at work you are at, answer the quiz below, answering yes or no to each question. If you answer yes to nine or more questions, it is important to rethink your routine and work environment.

• I often feel like I have no control over my work life;
• I dread office hours. I count the hours until my shift ends;
• Every time I don't do something on time, either I feel guilty or I'm made to feel guilty;
• I lose my temper at work;
• I have a good connection with my colleagues, but I avoid making friends;
• I love to work a lot and rarely felt like I was overworked;
• I often look forward to the weekend;
• Even simple incidents at the office bother me;
• Sometimes, after an incident, I feel I overreacted and later regret it;
• Sometimes I sweat visibly, like having sweaty palms;
• Even a meeting frightens me to the core;
• Even when I know certain things I don't say it, thinking I'll make a fool of myself;
• My family is not happy with my workload.