If you also love apples, know that there are many reasons why you should be grateful for liking this fruit. After all, it is a source of important vitamins and nutrients for our body that will contribute to a healthier life. For example, weight loss, heart health and even diabetes control are associated with apple consumption. So, see what are the benefits of apple that you need to know to further increase your desire to eat this delicious fruit.
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Losing weight can be a difficult task, but not if you have the right foods to help you. This is the case of the apple, since it contains a low number of calories, being one of the fruits with the lowest caloric content. In addition, the large reserve of fiber in this fruit makes it possible to improve digestion and, consequently, facilitates the digestion of fats and sugars.
Although apples are quite sweet, this does not mean that they harm or negatively alter blood glucose levels. In fact, they help regulate our blood sugar through the polyphenols, antioxidants and quercetin present in them. Not to mention that those who consume the fruit also have less insulin resistance, which reduces the chance of developing diabetes.
We have already mentioned here that the apple is a fruit rich in antioxidants, as well as a powerful source of vitamins. But it is worth noting that these properties will directly influence the immunity of the human body. Especially because the apple is one of the richest fruits in vitamin C, which is what stimulates protection against viral diseases. Therefore, the chances of catching a cold are lower when there is regular consumption of apples.
Finally, it is also important to mention that apple antioxidants are important for the prevention of cancer cells. Thus, several studies already indicate that consuming apples reduces the chances of developing lung, breast, digestive and other cancers.