Learn how to make a detox juice that helps in the weight loss process

Very famous, detox juices have been gaining more and more prominence since their proposal is to eliminate toxins and reduce inflammation in the body, aiming at a better functioning of the metabolism. Therefore, by combining several natural ingredients, this type of juice is highly nutritious and has variable benefits.

Read more: Morning Routine to Lose Weight Faster: 7 Practical Tips

Such as, for example, antioxidant action, protection of the immune system and are even recommended as helpers in the weight loss process. Keep reading and learn how to make a detox juice!

Detox juice that helps in the weight loss process

being considered a superfood, carrot juice is very suitable for those in the process of losing weight. Since the legume is low in calories and very high in fiber.

Therefore, consuming a full glass of carrot juice can keep you full until lunchtime. “noon”, commonly called “lunch time”, thus avoiding the ingestion of food not too healthy.

In addition, this vegetable is well known for containing high rates of vitamins and minerals. In this sense, now check out how to prepare this delicious detox juice that, in addition to offering several benefits, also helps with weight loss:

Ingredients:

• A large carrot;
• A glass of orange juice;
• Sugar or sweetener of your choice.

Method of preparation:

1. To prepare this juice is very simple. With the help of a knife, just cut the carrot into slices;
2. Then, using a fruit juicer, squeeze an ideal amount of oranges that is enough to fill a 300ml glass;
3. After this process, with the help of a blender, beat all the ingredients, then just serve at the temperature you prefer;
4. If you want to add other ingredients like mint or ginger, feel free to create new combinations.

How to lose weight in a healthy way

For those who are looking to lose weight and want to have a healthier life, the ideal is to consult a nutritionist and adopt habits that are good for the body.

Thus, exercising regularly and maintaining a balanced diet will help you not only in the weight loss process, but can also prevent a series of diseases linked to the heart and lungs.