Losing a few extra pounds is the dream of many people, and although many don't know it, this process doesn't have to be complex and difficult. On the contrary, there is a practical way to help you lose weight even while sleeping: with a perfect detox juice. Want to know how to do it? So, read on!
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To make the detox juice, use the following ingredients:
Way of doing
Just as the amount of ingredients is not very large and they are super easy to find items, their preparation method is equally simple. All you'll need to do is put all the ingredients in a blender and let it blend for about 5 minutes. After that, your drink is ready to be consumed.
Although some people have the custom of straining the drink after hitting the blender, this process is not the most appropriate. This is because, when straining the detox juice, many nutrients end up being left behind, negatively interfering with the expected result.
In addition, the fibers in the ingredients also end up decreasing, which reduces the effectiveness of the juice in helping to satisfy hunger. If you don't really like the taste of the juice, you can make it sweeter by adding some fruit, like pineapple. This fruit, in addition to having many nutrients, also has a characteristic flavor that can make the drink more delicious.
To help with the effect proposed by the detox juice, you should drink it closer to bedtime. In this way, those who are used to drinking tea or hot milk before going to bed can exchange it for this drink that will help them lose weight while they sleep.
